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Choose your favorite workout video from the entire collection.
- 31:35
CARDIO WITH BALANCE
CARDIO WITH BALANCE
Location: Parkland Golf & Country Club
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Cardio and Balance, Dbells and Balance, Balance BIA, Cool Down, Stretching (seated)
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 30:47
MAXIMIZE STRENGTH WITH DUMBBELLS
MAXIMIZE STRENGTH WITH DUMBBELLS
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Power Surge, Dbells, Cardio Burn & Firm, Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 31:00
CARDIO WITH MIND-BODY RECOVERY
CARDIO WITH MIND-BODY RECOVERY
Location: Parkland Golf and Country Club
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Dynamic Balance & Breathing, Cardio, Strength- Mind Over Matter (seated), Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 31:01
CORE & WEIGHT TRAINING
Location: Esplanade Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength Training (seated), Dbells, Cardio, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 30:03
TOTAL BODY WITH SEATED CARDIO BOXING
TOTAL BODY WITH SEATED CARDIO BOXING
Location: Museum of Discovery & Science
Extras: Linda Moye (age 57) & David Moye (age 57)
Exercises: Warm Up, Seated Cardio Boxing (seated), Power Punch, Weighted Core (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or st...
- 32:57
NEGATIVE RESISTANCE
NEGATIVE RESISTANCE
Location: Museum of Discovery & Science
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, Negative Resistance, Cardio, Core (seated), Cool Down, Balance/Stretching
Equipment: Resistance Band or 2 Dumbbells & Chair
All exercises can be done seated or standing
- 31:58
SHORT ON TIME
SHORT ON TIME
Location: TYE Studio
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, Short on Time- Cardio, No Time to “Waist”- Core (seated), Time Saver- Strength, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 32:00
WEIGHT TRAINING & CARDIO
Location: TYE Studio
Extras: Linda Moye (age 56) & David Moye (age 57)
Exercises: Warm Up, 1 Dumbbell Cardio, Cardio, Double Up Strength (seated), Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 31:39
LOW IMPACT INTERVAL TRAINING
LOW IMPACT INTERVAL TRAINING
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Low Impact Interval Training, Seated Dumbbells, Weighted Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or stan...
- 31:17
TRIFIT TRAINING
TRIFIT TRAINING
Location: Fort Lauderdale Executive Jet Center
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Triple Fuel, Power Slides, Finish Line, Cool Down, Balance & Stretching
Equipment: 2 Paper Plates, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 30:10
PERFECT POSTURE
PERFECT POSTURE
Location: Inlet Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Perfect Posture, Lower Body with Dumbbells, Chair Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 30:43
LOWER BODY
LOWER BODY
Location: Inlet Park
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Lower Body, Lower Body with Dumbbells, Lower Body Motion, Cool Down, Balance & Stretching
Equipment: Resistance Band, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 31:34
STRETCHING TO NEW HEIGHTS
STRETCHING TO NEW HEIGHTS
Location: Private Horse Ranch
Extras: Lynda (age 66) & Marshall (age 70)
Exercises: Warm Up, Stronger Stretch, Cardio Dynamic Stretch, Balance & Stretch, Cooldown & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 31:32
COMPLETE CORE
COMPLETE CORE
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Standing Core, Strength & Core, Core & Cardio, Cool Down, Balance & Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 30:42
COORDINATION
COORDINATION
Location: Parkland Golf & Country
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ball & Dbells, Cardio & Coordination, Seated Core, Cool Down, Balance/Stretching
Equipment: Tennis Ball, 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 31:03
ENDURANCE
ENDURANCE
Location: Horse Ranch
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Progression Training, Muscle Endurance, Always Moving, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing
- 30:53
FAT BURNER
FAT BURNER
Location: Morikami Japanese Gardens
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Ignite Strength, After Burn, Fat Burning Zone, Cool Down, Balance/Stretching
Equipment: 2 Dumbbells (optional) & Chair
All exercises can be done seated or standing - 31:23
UPPER BODY EXPRESS
UPPER BODY EXPRESS
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Upper Body Express, Core & Upper Body Strength (seated), Resistance Bands Cardio, Cool Down, Balance/Stretching
Equipment: Light Resistance Band, 2 Dumbbells (optional) & Chair
Al...
- 31:44
DYNAMIC BALANCE
DYNAMIC BALANCE
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Strength & Balance, Core & Legs (seated), Dynamic Balance & Cardio Mix, Cool Down, Balance/Stretching
Equipment: Small Paperback Book, Dumbbells (optional) & Chair
All exercises ca...
- 31:19
CARDIO CRAZE
CARDIO CRAZE
Location: Dauer Museum of Classic Cars
Extras: Linda Moye (age 55) & David Moye (age 56)
Exercises: Warm Up, Cardio Craze, Strength + Cardio (seated), Core + Cardio (seated), Cool Down, Balance/Stretching
Equipment: Dumbbells (optional) & Chair
All exercises can be done seated or standing.
- 31:56
KNEES, HIP, BACK
KNEES, HIP, BACK
- 21:59
ENERGIZE 2
ENERGIZE 2
Location: Marriott Harbor Beach, Palm Terrace
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Seated Explosion, Seated Cardio Explosion, Dumbbell Explosion, Cool Down, Balance/Stretching, Curtis / Sky Wellness
Equipment: 2 Dumbbells (optional) & Chair
All exercises c...
- 22:18
STRENGTH TRAINING
STRENGTH TRAINING
Location: Gulfstream Park
Extras: Linda Moye (age 54) & David Moye (age 55)
Exercises: Warm Up, Resistance Band, Cardio & Balance, Cool Down, Balance/Stretching, Health Tip
Equipment: Resistance Band & Chair
All exercises can be done seated or standing
- 29:42
YOGA & TONE 2
Location: Beachcomber Resort, Pompano Beach, FL
Extras: solo/none
Exercises: Warm Up, Box Cardio, Shuttle Strength, Seated Core, Cool Down, Balance/Stretching.
Equipment: 2 Dumbbells (optional) & 2 Chairs
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